Know what a cup does

A menstrual cup collects menstrual flow. Pads and tampons absorb flow; cups collect it and can be washed and reused, according to NHS public information. That difference explains why beginners need to learn insertion, emptying and seal release rather than simply swapping one product for another.

Set up your first try

The most useful first-use setup is simple. Keep the supplied instructions nearby, wash your hands, choose a time when you are not rushing, and have a clean storage solution ready for after the period.

  • Read the instructions before first use, not during a stressful moment.
  • Plan to empty according to your flow and no later than the manufacturer’s stated limit.
  • Do not pull the stem alone when removing; MonthlyCup instructs users to release the seal before removal.

Read size details without over-simplifying

MonthlyCup’s guide advises comparing cup measurements, individual flow and preferences. It also notes that age or childbirth alone are not reliable size rules, and no model is guaranteed to fit everyone.

If you are comparing MonthlyCup models, the published guide lists Mini, Normal and Plus with different diameters and capacities. Use those figures as comparison information, not as a promise of fit.

Care basics to check before use

MonthlyCup’s published guidance says to boil before first use and between periods as instructed, dry fully, store with air circulation, and replace silicone that is damaged, sticky or noticeably changed. Always follow the instructions supplied with the product you use.

Still unsure? Read the beginner questions checklist.